Day Retreat
You don’t feel unwell.
You just don’t feel like you.
Tired, wired, bloated, overwhelmed
or struggling to switch off?
This day is for women who want to build healthier habits, feel more energised and feel better in their bodies, whether that means more energy, fewer cravings, better sleep or simply feeling lighter. Bringing together the expertise and guidance of Emma Burden of NUYU Nutrition and Kirsty Brooks of High on Yoga, you'll have the opportunity to slow down, reconnect with your body and leave with useful tools you can take into your everyday life.
This is not a detox, a bootcamp or a day of counting calories. It is a calm, practical and supportive kick-start for real women with real lives.
You will leave with your first simple switches to start the new year feeling lighter, steadier and back in control.
This day is for women who:
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Are tired of quick fixes and want habits that fit real life
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Want to beat the January slump
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Feel stuck with their energy, cravings, sleep or weight despite doing the "right" things
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Want a kinder, more sustainable way to look after their body
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Would love support from like-minded women
Want to make it stick? Add the 4-week programme
The day is your kick-start. The four weeks that follow are where new habits are built. Continue with weekly meal plans from Emma and movement sessions with Kirsty, plus a supportive WhatsApp group.
Your Day at Cucumber Fields
Your retreat day includes:
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Arrival drink and balanced sweet bite
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Energising and uplifting yoga with Kirsty
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Nutrition talk: Done With Diets, Building Healthy Habits That Last
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Nourishing wholefood lunch
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Guided walk in beautiful countryside (weather permitting)
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Breathwork and guided meditation
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Closing drink and NUYU balanced sweet treat
Emma Burden
NUYU Nutrition
Emma helps women understand what their body is trying to tell them, using nutrition and practical wellbeing strategies to support energy, gut health and a healthier relationship with food.
Her approach is refreshingly realistic: less restriction and perfection, more understanding how to nourish your body in a way that works in real life
Emma will bring nutrition to life through delicious food, interactive learning and simple tools you can actually take home and use.
Kirsty Brooks
High On Yoga
Kirsty's aim in her proctise is to make yoga accessible for everyone whatever their age, body type or ability. Classes focus on Vinyasa yoga linking breath to practise to help build strength and body confidence.
As well as one day retreas in the UK, Kirsty offers restorative retreats In Bali, Greece, Italy and Ibiza, and regular classes in St Albans and Sunday morning yoga in Verulum Park.
