Day Retreats
You don’t feel unwell.
You just don’t feel like you.
Tired, wired, bloated, overwhelmed
or struggling to switch off?
The Body Reset Retreat is a nourishing one-day retreat designed to help you to understand what may be affecting the way you feel, and discover practical ways to better support your energy, digestion and nervous system. Bringing together the expertise and guidance of Emma Burden of NUYU Nutrition and Kirsty Brooks of High on Yoga, you'll have the opportunity to slow down, reconnect with your body and leave with useful tools you can take into your everyday life.
Does this sound familiar?
You are often low in energy and you struggle to sleep. Always feeling tired, you find it hard to switch off. Your digestion is unsettled, you are frequently bloated, and you feel disconnected from your body. Or perhaps you are so busy, somewhere along the way you've stopped noticing what your body is telling you.
If this sounds like you, the Body Reset Retreat has been created with you in mind.
What if the answer is not to try harder.
When we are tired or overwhelmed, the temptation is often to add more. Exercise more. Sleep more. Manage stress better. Adding more jobs to the list in our already busy lives.
Our retreat takes a different approach.
The Body Reset Retreat gives you the time and expert guidance to explore how nutrition, movement, stress and your nervous system can influence the way you feel. Rather than leave with an impossible new wellness regime, you'll begin to understand your own patterns and identify realistic changes that can support you when you return to your daily life.
Why come to the Body Reset Retreat?
Kirsty and Emma will help you to reconnect with your body and understand what it needs. You will have the opportunity to;
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Explore the connection between stress, energy, digestion, nutrition and the nervous system.
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Learn practical techniques to help you feel calmer and better able to switch off.
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Discover how food and nutrition can support your energy and wellbeing
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Move your body through an accessible yoga practice aimed at all abilities
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Identify habits and patterns that may be leaving you feeling depleted
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Spend time in the glorious Hertfordshire countryside with likeminded people
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Create your own Body Reset Map, giving you practical achievable next steps to take home.
Your Day at Cucumber Fields
Your retreat day includes:
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Welcome drink and NUYU balanced sweet bite
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An invigorating yoga flow with Kirsty aimed at all abilities
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An interactive 'Build a Plate' workshop, brough to life with a nourishing NUYU-made lunch
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Guided countryside walk - bring your trainers
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Create your own Body Reset Map, turning what you've learned into practical next steps
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Guided mediation to reflect on the day and reconnect with what your body needs
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Closing drink and NUYU balanced treat
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Expert guidance and practical tools to take away with you
Emma Burden
NUYU Nitrition
Emma helps women understand what their body is trying to tell them, using nutrition and practical wellbeing strategies to support energy, gut health and a healthier relationship with food.
Her approach is refreshingly realistic: less restriction and perfection, more understanding how to nourish your body in a way that works in real life
Emma will bring nutrition to life through delicious food, interactive learning and simple tools you can actually take home and use.
Kirsty Brooks
High On Yoga
Kirsty's aim in her proctise is to make yoga accessible for everyone whatever their age, body type or ability. Classes focus on Vinyasa yoga linking breath to practise to help build strength and body confidence.
As well as one day retreas in the UK, Kirsty offers restorative retreats In Bali, Greece, Italy and Ibiza, and regular classes in St Albans and Sunday morning yoga in Verulum Park.
